Mango achar, also known as mango pickle, is a staple in many households. This traditional homemade mango achar is packed with tangy and spicy flavors that enhance any meal. It is not only a delicious accompaniment but also offers numerous health benefits. The process of making mango achar involves natural fermentation, which enhances its probiotic content, making it good for gut health.
According to food studies, mangoes contain essential vitamins like vitamin C, A, and E, which help boost immunity and improve digestion. Additionally, fermented pickles like online best amla pickle and mango achar provide antioxidants that support overall health. The demand for natural and homemade pickles is increasing due to their preservative-free nature and authentic taste.
In this blog, we will explore how to prepare homemade mango achar, its health benefits, and why it is a great alternative to store-bought pickles. We will also discuss tips for preserving its freshness and maximizing its flavor.
Ingredients for Homemade Mango Achar
Essential Ingredients
To make a delicious mango achar, you need the following ingredients:
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Raw mangoes (500 grams)
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Mustard seeds (2 tablespoons)
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Fennel seeds (1 tablespoon)
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Fenugreek seeds (1 tablespoon)
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Red chili powder (2 tablespoons)
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Turmeric powder (1 teaspoon)
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Salt (as per taste)
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Mustard oil (250 ml)
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Asafoetida (a pinch)
Choosing the Right Mangoes
Selecting firm, raw mangoes is crucial. They should be unripe and slightly sour to give the perfect balance of tanginess to the achar.
Step-by-Step Process to Make Mango Achar
Step 1: Preparing the Mangoes
Wash the raw mangoes thoroughly and dry them completely. Cut them into small pieces, ensuring the seeds are removed.
Step 2: Mixing the Spices
In a bowl, mix mustard seeds, fennel seeds, fenugreek seeds, turmeric, salt, and red chili powder. This spice blend enhances the overall flavor of the achar.
Step 3: Combining Mango and Spices
Add the cut mango pieces to the spice mixture and toss them well, ensuring the spices coat the mango pieces evenly.
Step 4: Adding Mustard Oil
Heat mustard oil until it reaches a smoking point. Let it cool slightly before pouring it over the mango and spice mixture. Mix thoroughly.
Step 5: Storing the Achar
Transfer the mixture to a clean, dry glass jar. Ensure that the pickle is fully submerged in oil to prevent spoilage.
Health Benefits of Homemade Mango Achar
Rich in Antioxidants
Mango achar contains antioxidants that help reduce inflammation and fight free radicals in the body.
Supports Digestion
The fermentation process increases the probiotic content, which helps improve gut health and digestion.
Boosts Immunity
Mangoes are rich in vitamins C and A, which strengthen the immune system.
Homemade Mango Achar vs. Store-Bought Pickles
No Preservatives
Unlike commercially available pickles, homemade mango achar is free from artificial preservatives and additives.
Better Flavor and Freshness
Since it is made with fresh ingredients, homemade achar has a superior taste and quality compared to packaged pickles.
Tips for Storing and Preserving Mango Achar
Use Airtight Containers
Store the pickle in a glass jar with a tight lid to keep it fresh for months.
Keep Away from Moisture
Ensure that no moisture enters the jar, as it can cause spoilage.
Store in a Cool, Dry Place
Place the jar in a dry and shaded area to maintain its flavor and texture.
Conclusion
Homemade mango achar is a flavorful and nutritious addition to meals. It not only enhances taste but also provides numerous health benefits. While online best amla pickle is another great option for probiotic-rich pickles, mango achar remains a household favorite. Try making your own batch today and enjoy its tangy, spicy goodness!